Skip to content

P E N S I V E M U S I N G S

brilliant | clever | never boring

Menu
  • About
  • Blog
  • Coming Soon
  • Home
Menu

October Metta Meditation Challenge – Day 9 Take a breath. And another. And another

Posted on October 9, 2024October 13, 2024 by romanagiulia
Day 9 – Take a breath. And another. And another.
May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being.
So, if you are open to expanding the field of loving-kindness out from your own heart and your own body and your own being, in your mind’s eye and in your heart, evoking for now the feeling or image of an individual, a person for whom you have great affection, someone you were close to emotionally. Can you hold this person in your heart with the same quality of loving-kindness that you have been directing towards yourself? Whether it is a child or a parent, a brother or a sister, a grandparent or other relative near or distant, a close friend singly or together. Breathing with them in your heart. Holding them in your heart. Imagining them in your heart as best you can.
May you be safe and protected and free from inner and outer harm. May you be happy and contented. May you be healthy and whole to whatever degree possible. May you experience ease of well-being.
#mettaOctober #commit2sit #virtualsangha

Recent Posts

  • October Metta Meditation Challenge – Day 12 & 13 Reflection/Meditation
  • October Metta Meditation Challenge – Day 11 Interconnectedness
  • October Metta Meditation Challenge – Day 10 Ease into it
  • October Metta Meditation Challenge – Day 9 Take a breath. And another. And another
  • October Metta Meditation Challenge – Day 8 Practice, Practice, Practice

Recent Comments

No comments to show.

Archives

  • October 2024
  • May 2015
  • January 2014
  • November 2013
  • July 2012
  • May 2012
  • January 2012
  • October 2011
  • February 2011
  • January 2011
  • December 2010
  • May 2010
  • April 2010
  • March 2010
  • January 2010
  • December 2009
  • October 2009
  • September 2009
  • March 2009
  • February 2009
  • January 2009
  • September 2008
  • July 2008
  • May 2008
  • April 2008
  • March 2008
  • November 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • December 2006
  • November 2006
  • October 2006
  • August 2006
  • July 2006
  • June 2006
  • April 2006
  • February 2006
  • January 2006
  • December 2005
  • April 2005
  • February 2005
  • September 2004

Categories

  • blog
© 2025 P E N S I V E M U S I N G S | Powered by Minimalist Blog WordPress Theme