Day 8 – Practice, Practice, Practice
One of my teachers, Bob Thurman when speaking about meditation is known for saying “practice, practice, practice. But when is the performance?!”
We practice meditation because we are not perfect (perfection, ultimately doesn’t exist and imho is one of the things that keeps us attached and suffering.
Today, I focused on paying attention to the task of repeating may you be happy, may you be healthy may you be safe, may you live with ease AND the repetition as well as reminding my self to begin again every time I strayed.
