Day 10 – Ease into it
This week it gets easier, sending the words to those we love. Lovingkindness does start within, but it can be difficult for some people you me. This next week may be easier. Ideally, we continue individual practice and this next one.
Think about one person living or not, or multiple people, or a group of people, or possibly you are already open enough to send these messages to every life that touches yours. It doesn’t matter, small or extensive, the practice builds on itself.
If you need a more practical practice (forgive my alliteration) try this:
Carry out a random act of kindness, with no expectation of reward. Remind yourself that one day someone might do the same for you.
