“What unites us all as human beings is an urge for happiness, which at heart is a yearning for union, for overcoming our feelings of separateness. We want to feel our identity with something larger than our small selves. We long to be one with our own lives and with each other.
If we look at the root of even the most appalling violence in this world, somewhere we will find this urge to unite, to be happy. In some form it is there, even in the most distorted and odious disguises. We can touch that. We can connect to the difficult forces within ourselves, and to the different experiences in our lives.” — Sharon Salzberg Lovingkindness