We are fast approaching the end of the first week of #MettainMay, 31 days of lovingkindness meditation. Funny how time flies, no?
In the spirit, then, of not only caring for others, but ourselves as well, I will be spending four days at beautiful Menla Mountain (Center for Health and Happiness). I am going to be, as my friend J says, “cleaning the outside,” in other words, I will be helping clear the trails around the property.
I will also be getting a massage and taking advantage of the wonderful Mahasukha Spa. Now, since the magical, beautiful, wondrous area of the Catskills is not cell phone friendly, I will still be sitting every day, but my internet access/presence will be minimal—another benefit!
In the meantime, I look forward to reading your comments/posts on random acts of kindness, or how lovingkindness meditation is benefitting you and others and as always I wish that you all may be safe, healthy, happy and live with ease.