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Do Something For You

Posted on May 7, 2015March 13, 2022 by romanagiulia

We are fast approaching the end of the first week of #MettainMay, 31 days of lovingkindness meditation. Funny how time flies, no? 

view of Mahasukha Spa at Menla

 

In the spirit, then, of not only caring for others, but ourselves as well, I will be spending four days at beautiful Menla Mountain (Center for Health and Happiness). I am going to be, as my friend J says, “cleaning the outside,” in other words, I will be helping clear the trails around the property.

I will also be getting a massage and taking advantage of the wonderful Mahasukha Spa. Now, since the magical, beautiful, wondrous area of the Catskills is not cell phone friendly, I will still be sitting every day, but my internet access/presence will be minimal—another benefit!

In the meantime, I look forward to reading your comments/posts on random acts of kindness, or how lovingkindness meditation is benefitting you and others and as always I wish that you all may be safe, healthy, happy and live with ease.

Recent Posts

  • October Metta Meditation Challenge – Day 12 & 13 Reflection/Meditation
  • October Metta Meditation Challenge – Day 11 Interconnectedness
  • October Metta Meditation Challenge – Day 10 Ease into it
  • October Metta Meditation Challenge – Day 9 Take a breath. And another. And another
  • October Metta Meditation Challenge – Day 8 Practice, Practice, Practice

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